Types Of Counselling And Psychotherapy

Types Of Counselling And Psychotherapy

The commonest query I'm asked by individuals making a primary enquiry about counselling is 'What type of counselling do you do?'

What is usually meant by this is, 'What sorts of problem do you offer counselling for?' Most counsellors and psychotherapists, myself included, don't specialise in one type of problem, as all problems or difficulties affecting emotions and thinking have similarities, and largely reply to remedy in related ways.

So the reply to the query 'What sorts of problem do you supply counselling for?' would be something like 'Difficulties with emotions and thinking', reasonably than specific single issues like, say, 'low self esteem', or 'worry of failure'. Most counselling and psychotherapy deals with the entire person, and doesn't often separate off one thing they're thinking or feeling or doing.

This is only a basic rule, however. There are some therapies which do specialise in particular types of issue, often ones which employ a particular answer-primarily based approach. Counselling for addictions is an obvious example, a specialism which often entails a progressive, guided programme. Others could be bereavement or eating problems. Specific part of the inhabitants, comparable to young individuals or women, might also be recognized as teams needing a specialist approach to some extent, however on the whole these use the same strategies as some other psychological counselling. The primary difference is likely to be that the company has been set as much as cope with that exact situation or group, has acquired funding for it, and so focuses it's resources in that area. A person counsellor or psychothearpist could deal in a particlar area because it has particularly interested them, or they've accomplished further training in it, or probably had specific experience of the difficulty themselves.

What counsellors and psychotherapists imply once they communicate of various types of remedy is the difference within the theoretical orientation of the therapist, not within the types of problem in which they specialise. There are a number or appraoches, broadly divisible into the three areas of Humanistic, Psychodynamic and Cognitve-Behavioural. Even a brief description of every type of approach and it is subdivisions is past the scope of this article. I will due to this fact limit it to the two principal approaches which I make use of myself, Particular person Centred (a 'humanistic' approach) and Psychodynamic.

Particular person Centred Counselling and Psychotherapy

On the centre of the Person Centred approach is the idea that the Counsellor is a 'visitor' on the planet of the client's experience, with all that this implies relating to respect and trust.

The client is considered to be essentially trustworthy, that he or she is aware of someplace, by some means, what they want, and that they've a need for growth. The counsellor will help carry these into awareness and assist the shopper to utilise them.

One other central concept is 'situations of worth'. Conditions are imposed early in life by which a person measures their own worth, how settle forable or unacceptable they are. A simple example is likely to be 'Do not ever be indignant, or you'll be an unsightly, shameful individual, and you will not be loved.' The message this carries could be something like 'If I'm angry it means I'm valueless, due to this fact I must not ever be angry.' The particular person will inevitably really feel angry, probably regularly, and conclude from this that they must due to this fact be worthless, ugly, shameful. Another is perhaps 'In the event you don't do well academically, it means you might be silly and you can be a failure in life'. This sort of condition will have a tendency to stay with the particular person indefinitely, and she or he might have been struggling for years to live as much as what may be inconceivable circumstances of worth. If this type of interior conviction is dropped at light, and it is roots understood totally, it is perhaps that the individual can see that it's not truly true, it's been put there by others, and my be able to move away from it.

The Individual Centred Counsellor attempts to be 'with' the client as a type of companion. The Counsellor respecting and accepting the individual, no matter they are like, will lead to the person him or herself coming to really feel that she or he actually is acceptable, and coming into contact with a more real, 'organismic' self which has always been there not directly, however been hidden. They might then turn out to be more real, less preoccupied with appearances and facades, or living up to the expectations of others.They might value their own feelings more, constructive or negative. They may begin to enjoy their experience of the moment. They may value others more, and revel in regarding them, moderately than feeling oppressed, shy, inferior.

The Counsellor achieves this by creating a climate of acceptance within which the consumer can discover him or herself. Sure therapeutic circumstances facilitate this, situations laid down by the founder of this approach, Carl Rogers. These embrace:

The therapist's genuineness, or authenticity. This cannot be just acted, it has to be real or it will likely be priceless.

Total acceptance of the consumer, and constructive regard for them, no matter how they seem to be.

'Empathic understanding', the therapist really understanding what the client is saying, and, further, showing the client that their emotions have been understood.

Psychodynamic Counselling and Psychotherapy

Psychodynamic, or Psychoanalytic, remedy attempts to foster an interplay which includes unconscious parts of the client. An entire lifetime's experience, most powerfully what the individual has realized from his or her first relationships in early childhood, will determine the way the client relates to others. This will come out in some form in the therapeutic relationship too, and the therapist needs to be aware of what forces and influences may be at work in the client.

This approach doesn't include that idea of 'free will'. It doesn't see our thinking, feeling and choice making as the results of acutely aware awareness, however because the results of many forces which are working beneath acutely aware awareness. The individual is appearing and regarding others largely as the outcome of the instincts they are born with, along with what they've discovered about themselves, largely by means of the nature of their close relationships in early life.

The actual 'personality' is fashioned in the crucible of this early experience. If, for instance, the primary carer of the child has not fed her properly, this will be laid down in as an anxiety. This may be simply about being fed, about getting sufficient to eat, or it could be prolonged by the infant into associated things, similar to trust (they have learned to not trust that food, or the carer, will probably be there when wanted), or insecurity about life typically, or a feeling of there all the time being something lacking. A outcome could be overeating, say, or greed in different ways, for items, or neediness, anxious need for the presence of others, or one other. This is one example. There are myriad kinds of operations of this type in the psyche, forming from beginning, with all kinds of subtleties and variations. They're almost all laid down in a stage of the individual which shouldn't be accessible to the aware mind, and are acted out unconsciously.